Worksite Wellness ProgramsWorksite Wellness Programs

Establishing a Corporation Exercise Team From Nine-To-Five

People spend much time at their place of employment, and work environments are full of stress. Downsizing, mergers, more production requirements and extended hours take their toll on employee health. It can be gauged in rising absenteeism and more health costs. It is time to reverse the trend. Establishing a company exercise team could be the perfect solution. Driving each other to start a physical activity program will reap big results for the workers and the company.

Working Overtime

It is easy to find excuses to skip exercising. One of them is always ‘not sufficient time’. But 2 walks for 15 minutes each has the same health benefit as 1 walk for 30 minutes. This fact makes building company exercise team programs easy. Most businesses hire a fitness professional. The fitness professional can develop a plan the company can manage itself or let the fitness professional create and monitor. Either way, there are lots of ways for workers to exercise during the day.

• Go on walks outside during breaks or lunch
• Frequent sponsored exercise seminars at an in-house gym or a local gym before or after work
• Climb stairs rather than taking the elevators, calculating the number of stairs each week
• Perform stretching exercises every hour to keep refreshed and alert

But it works even better when teamwork is added to the mix. A company is as good as its workers. Every company operates on the concept of good teamwork to fulfill its mission and offer great customer service. What better way to begin that process than by building a company exercise team? The rapport that is created among workers exercising together will carry over into the worksite itself. It is a well-known fact that group movement promote cooperation and exercise gives the perfect common activity. All humans need to exercise to maintain fitness. With a company physical activity program, the company can convey its belief in team spirit, cooperative goals and objectives and strategy development. A local personal trainer can be hired to come onsite or the company can hire a online trainer. Either way, tracking the progress of each employee’s fitness level as they take part in the exercise team projects will encourage participation.

Moonlighting

There are many types of exercise programs that can be provided to profit a worksite.

• A mixture of aerobics exercises followed by strength movements
• Circuit training at the fitness center
• Tai Chi Ch’uan for relaxation and stress control
• Step classes
• Body sculpting
• A series of progressive exercise classes offering steady fitness improvement
• Specialty seminars for people over 55 or for pregnant women

On this page you can locate a personal trainer who can show how building a company exercise team programs works. A company will discover that once workers begin to feel healthy, the physical activity program will carry over into their own life. Now that is healthy moonlighting!