Sample Worksite Wellness Program Activities

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Posted by Worksite Wellness | Posted in worksite wellness programs | Posted on 09-03-2009

Health Testing:

• Blood pressure
• Breast cancer Testing
• Skin cancer Testing
• Diabetes Testing
• Cholesterol Testing
• Eye exams
• Body-fat Testing
• Flu shots
• Posture screening, spinal analysis
• On-site child immunizations
• Prostate cancer screenings
• Fitness Testing
• Depression Testing

Fitness Activities:
• On-site fitness center or exercise room
• Walking and/or running club (during lunch hour or breaks)
• Bike rack on premises (so employees can ride to work or during lunch)
• Mind/body classes (yoga, tai chi) programs
• Team sports (volleyball, basketball, softball)
• Host an exercise equipment swap

Lifestyle Change or Behavior Change Initiatives:

• Smoking cessation
• Weight management programs
• Substance abuse programs
• Fitness activity
• Stress management programs

Prevention and Safety Initiatives:

• Back-injury prevention and training
• Ergonomic education
• Hand-tool safety programs
• Fire safety programs

Awareness, Health Education, and Support Initiatives:

• Lunch-and-learn or brown-bag wellness seminars (see your EAP for a list)
• Nutrition and diet information, plus provide healthy food alternatives in your vending machines and cafeteria, and provide food storage and preparation facilities to encourage healthier eating
• Prenatal care programs
• Work / Life Balance programs
• Elder care programs
• Cancer survivor support groups
• Financial education

Stress-Reliever Initiatives:

• Laughter bulletin board where employees can post jokes and cartoons (in good taste)
• Visiting massage therapist
• Stretch breaks
• Group lunches or celebrations

Disease Management Initiatives:

• Back pain
• Asthma
• Diabetes
• Depression
• Cancer
• Obesity
• Hypertension

Worksite Wellness Program Ideas: Health Education Initiatives

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Posted by Worksite Wellness | Posted in worksite wellness programs | Posted on 07-03-2009

Employee Health Services

• access to an EAP
• onsite medical services
• workplace medical examinations
• health risk screening and counselling:
• blood pressure,
• blood cholesterol ,
• blood glucose clinics,
• thyroid.
• bone density screening,
• prostrate
• encourage self-exams – breasts, testicles
• medical surveillance Initiatives
• immunizations and flu shots
• disability case management
• active rehabilitation
• return to work Initiatives
• self-care education (see health living Initiatives)
• disease management information and presentations:
• diabetes,
• stomach disorder,
• arthritis,
• asthma,
• allergy,
• pain control,
• foot and back care Initiatives,
• chronic tiredness,
• migraines
• health on-line with continuous learning/reminders/tips
• daily/weekly/monthly email tips or news bulletins
• excercise appraisals
• safety and health fairs
• hand-washing tips and reminders
• visiting your doctor guide – tips to efficiency
• links and information on help lines

Worksite Wellness Program Ideas: Occupational Wellness Programs

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Posted by Worksite Wellness | Posted in worksite wellness programs | Posted on 06-03-2009

• clearly communicated vision and mission
• clear and accurate job descriptions
• supportive appraisal system
• employee empowerment through decision-making, pace of work and connection to corporate goals, (on-line tools that connect to goals such as Baxter Healthcare)
• two-way communication training
• ‘no lunch hour’ meeting rules unless it is a lunch ‘n’ learn
• absenteeism and attendance program
• career tracking, (on-line tools like Pfizer)
• continuing education
• job rotation, special project assignments
• time management and interruption management
• innovative ideas program
• change and complaint process
• email guidelines
• technology courses and assistance
• vacation useage
• shift work rotations and breaks
• conflict management skills
• handling negative attitudes workshops

Occupational Wellness Programs: Management Training

• scheduling
• incentive and recognition Initiatives
• workload impact
• communication and feedback skills
• conflict management skills and support skills
• priority setting
• all of which are apart of the four employment relationship factors (trust, commitment, influence, and communication – from Canadian Policy Research Network)

Occupational Wellness Programs: Contributions and Benefits

• massage – try an onsite massage therapist or seated massage breaks
• orthotics
• orthodontics
• fitness subsidies
• education subsidies
• cessation and weight control partial reimbursement incentives
• safety shoe reimbursement
• out-of-country coverage
• vision care
• alternative therapy coverage

Occupational Wellness Programs: Building Program Support

• fitness breaks and stretches
• team challenges
• corporate sport teams such as soccer, volleyball, and hockey
• use workers who are in-house experts e.g., gardening, yoga, construction
• celebrate birthdays, anniversaries – other significant dates and achievements
• 5 minute catch-up at beginning of work week
• pot lucks and food for meetings
• green room for time outs and regrouping self
• encouraging face to face communications
• learn names

**The creation of health or harm within an organization depends on how work is managed. Workplace Culture Strategies must address high demand/low control, high effort/low reward, fairness, purpose and trust.

Worksite Wellness Program Ideas: Mental Wellness

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Posted by Worksite Wellness | Posted in worksite wellness programs | Posted on 05-03-2009

• childcare Initiatives and information
• family planning information
• parenting classes
• elder care Initiatives and information
• retirement planning
• personal responsibility leave
• alternative work arrangements such as telecommuting, job sharing
• work-family-life transition support
• anger management and family violence
• family counselling programs
• budgeting and financial counselling
• understanding credit reports
• money safety tips – ATMS, credit cards
• advertising and promotion of community support groups
• cafeteria take-out program
• tax preparation programs
• will, power of attorney, and estate experts
• vacation planning and safe travel
• interpersonal relationship speakers
• motivational speakers
• bereavement information
• shift work and lifestyle Initiatives
• limit overtime
• balance on-line suggestions such as SC Johnson
• family days – bike rodeos, BBQ, picnics
• swimming pool safety
• charity information – United Way, MADD
• other information sessions on:
• chemical free lawn and garden care,
• menopause,
• infertility,
• lice prevention,
• poisoning,
• fire safety programs
• seat belts and booster seats,
• playground safety,
• internet safety,
• home safety and energy efficiency

Worksite Wellness Program Ideas: Environmental Wellness Initiatives

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Posted by Worksite Wellness | Posted in worksite wellness programs | Posted on 04-03-2009

• violence in the workplace
• equity in the workplace programs
• harassment policy and training
• literacy/numeracy Initiatives
• professional development and skill enhancing training
• air quality and sick building testing
• smoke-free workplace
• fire safety programs
• hazard control and WHIMS Training
• injury prevention, CPR/First Aid, emergency response Initiatives
• improved signage
• installing guard rails
• work station design, ergonomic and repetitive strain reduction training
• stretching programs
• safety and health written and implemented policies
• Safety Audits
• access to bike racks, showers and change areas
• make stairs attractive and post signs to encourage their use
• proper lighting
• monitoring noise levels
• shift work strategies related to lighting, noise, air, breaks etc.

Worksite Wellness Program Ideas: Living Healthy Initiatives

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Posted by Worksite Wellness | Posted in worksite wellness programs | Posted on 03-03-2009

• Offer Stress management and mental health Initiatives
• Offer substance use and abuse Initiatives
• Offer tobacco cessation and control
• Offer nutrition counselling
• Offer weight control Initiatives and counselling
• Offer encourage use of food logs
• Offer posting BMI charts
• Offer juice dispensing machines
• Offer water coolers
• Offer snack machines with low-calorie snack choices
• Offer snack machines with fruit, vegetable and calcium choices
• Posting nutritional information on snack machines
• Offer color-coded cafeteria choices
• Encourage breakfast – suggest choices to start the day
• healthy packed lunch ideas for adults and kids
• partnering with local restaurants for healthy lunch choices
• healthy recipes on-line
• healthy or low-cost cooking Initiatives
• healthy shopping instruction
• naturopaths, homeopaths, herbal remedies and vitamins
• Offer information sessions on fad diets
• Offer disease prevention information
• STD’s
• active living and fitness Initiatives such as a aerobics, walking or cycling clubs
• Offer self-defense training
• Offer relaxation training
• chiropractors
• relaxation and energy specialists
• Offer stretching classes such as yoga, tai chi
• Offer active living challenges
• walking challenges with pedometers
• stair climbing challenge
• sleep and sleep disorders e.g. snoring
• napping information and sleep rooms
• alertness and driving sessions
• encouraging light breaks
• create a wellness Yellow Pages
• information sessions on
• insect bites,
• memory enhancement,
• motion sickness,
• nose bleeds,
• healthy skin,
• frost bite,
• gingivitis and mouth care,
• hair loss,
• ear infections,
• fever,
• psoriasis,
• TMJ,
• varicose veins,
• shingles,
• defensive driving,
• sun safety,
• avoiding home and vehicle theft,
• food safety
• handwashing

**Healthy Living Initiatives should assist in the development of self-efficacy which means that the individual has a senses that they can influence the course of events in their normal daily life, that they can deal with their normal consequences, that they feel confident and sure of themselves.

Worksite Wellness Program Environment Assessment

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Posted by Worksite Wellness | Posted in worksite wellness programs | Posted on 02-03-2009

Why Complete a Worksite Wellness Program Environment Assessment?

The purpose of completing the assessment is to identify your jobsite’s strengths and areas in need of improvement. The assessment will lead your workgroup to recommend actions for changes to make the worksite more supportive of healthy behaviors (i.e. healthy food choices in snack machines, policies to enforce no smoking on worksite grounds or encouraging walking during break times). You may find some of the actions for supporting healthy behaviors are easy to do and others may not be feasible or efficient in your worksite. The assessment results can also be used as a baseline measure for evaluation. The initial assessment can later be compared with a follow-up assessment several months later to note progress.

Who should do the Worksite Wellness Program Environment Assessment?

Identify a workgroup (at least 4-5 workers) who will be responsible for completing the assessment. This may be a subset of your wellness workgroup. Forming a diverse group from all areas and levels of your organization is important for meaningful assessment and successful planning and implementation. Suggested participants include: human resources, workers from various departments, administrators, supervisors, employee or wellness staff.

When should the Worksite Wellness Program Environment Assessment be Done?

Use the assessment as a starting point for your wellness initiative. Once you have completed the assessment, determine which areas the workgroup will focus on (i.e. healthy eating, physical activity, general health, etc.). Create a time for the workgroup to meet and monitor the progress. Also determine a schedule for annual assessments, so that the assessment can serve as a tool for continuous improvement and accountability over time.

Part 1 – Wellness Assessment Checklist

Complete a Worksite Wellness Assessment Checklist to determine what wellness components you currently have at your worksite. This can be done with the full workgroup or you may want a few key personnel (such as the Human Resources lead, Wellness Coordinator or Workgroup Coordinator) to do a preliminary scan based on information they gather and then let the full workgroup react to their findings. Ask your broker for a sample wellness assessment checklist or create your own.

Completion of the checklist provides a reference point of the wellness functions that are currently in place or in process and it provides an overview of some of the items that should be considered for a comprehensive Worksite Wellness Program.

Checklist Components:

Categories. There are six major categories (General, Physical Activity, Nutrition, Health Screening, Tobacco Use and Emergency Response Plan). Each category has several questions that address what you currently have in place at your worksite.

Current Status. Initially, list whether you have the component (Yes), are in the process of instituting the component or you are planning for the component (In Process) or don’t have the component at all (No). At the end of each category, sub-total the number in each column and then total all of the categories at the end of the checklist to get an overview of where your worksite Worksite Wellness Program currently rates. You should also use this baseline measure as a benchmark for later evaluation. By evaluating where your worksite is on each wellness component, you will be able to get a general idea of your status across each category and all 57 items.

Potential Priorities. After you have completed the assessment and the employee interest survey, you can use the potential priority column to indicate what components you might want to focus on that are either currently in process or don’t exist. This can serve as a first screening of possible areas to focus on as you develop your action plan.

Part 2: employee Input

Why would we want to do an employee survey?

You should conduct an employee survey to get a better understanding of your target audience (your organization’s workers) and get an initial idea of their current health habits and interest areas. The survey can be tailored to your worksite and can be done in paper form or through the use of survey instruments on the internet or that can be purchased. You can create your own employee survey or ask your broker for a Workplace Wellness Needs and Interest Survey.

As was the case with the worksite environmental assessment, the employee survey results can also be used as a baseline measure for later evaluation. The initial survey results can later be compared with a follow-up survey several months later to note progress.

You should also consider engaging workers in focus groups or informal interviews to gather information on their wants and needs. This can be done either before or after the survey, or if you don’t have the resources to survey workers, you could use this method to gather information in place of the survey.

Whatever method you use to gather information, make it as easy as possible for workers to complete and submit the information so you get a high return rate. Consider offering an incentive or prize for workers who complete the survey.